Move Breathe Learn Inspire Peace Tranquillity Friendship Positivity Reset Bliss Fun Strength Community Energy Escape Connection Welcoming Your Happy Place Therapeutic Serenity Love URWAY
Feel better, move more, breathe easier and join our supportive community. Embark on a transformative journey of self-discovery, well-being, and personal growth through our diverse range of yoga classes and workshops.
Move Breathe Learn Inspire Peace Tranquillity Friendship Positivity Reset Bliss Fun Strength Community Energy Escape Connection Welcoming Your Happy Place Therapeutic Serenity Love URWAY
Embark on a transformative journey of self-discovery, well-being, and personal growth through our diverse range of yoga classes and workshops
TIME TABLE
Your Class Schedule
Our inviting sanctuary is open to individuals of all backgrounds, experience levels, and aspirations. Whether you’re taking your first steps into the world of yoga or seeking to deepen your practice, we’re here to guide you every step of the way.
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Soul Flow
18:30 - 19:30
Megan
Pregnancy Yoga
17:30 - 18:30
Amy
Aroma Flow
18:30 - 19:30
Beginners Yoga
18:30 - 19:15
Claire
Hatha Unbound
18:00 - 19:15
Megan
Mens Yoga
19:45 - 20:30
Megan
Beginners Yoga
19:30 - 20:15
Claire
Breathe and Be
19:45 - 20:30
Claire
Aroma Flow
19:30 - 20:30
Claire
TIME TABLE
Your Class Schedule
Our inviting sanctuary is open to individuals of all backgrounds, experience levels, and aspirations. Whether you’re taking your first steps into the world of yoga or seeking to deepen your practice, we’re here to guide you every step of the way.
Wednesday
Flow with Family
09:00 - 10:00
Amy
Aroma Flow
18:30 - 19:30
Claire
Breathe and Be
19:45 - 20:30
Claire
ABOUT US
Your Yoga, Your Way
At Ur Way Yoga Studio, we believe that the path to a healthier and more fulfilled life begins with you. Our inviting sanctuary is open to individuals of all backgrounds, experience levels, and aspirations. Whether you’re taking your first steps into the world of yoga or seeking to deepen your practice, we’re here to guide you every step of the way.
- Expert Instructors
- Welcoming Community
“Move, breathe, learn, inspire. Yoga, your way.”
A philosophy that encapsulates our practice of yoga.
CO FOUNDER
DO YOU KNOW
What is Yoga?
Yoga is a practice that harmonises the body, mind, and soul and explores unity in everything around us. Yoga gives us tools to practice and develop for a greater quality of life. We explore the combination of physical postures (asanas), breath control (pranayama), meditation and embodied movement to unify the body, heart self and mind.
Mental and Emotional Benefits
Yoga isn’t just about physical flexibility; it’s a mind and heart game-changer. Scientific studies show that yoga enhances mental and emotional well-being in incredible ways. Regular practice promotes the release of feel-good chemicals like serotonin and dopamine while reducing the stress hormone cortisol. Your brain’s emotional control center, the amygdala, gets a cool-down, helping you manage emotions better. With time, your brain’s gray matter increases in areas related to memory and emotional regulation. So, yoga isn’t just a physical workout; it’s a science-backed path to mental and emotional resilience and happiness.🧘♀🧠💖
Breath Awareness
Breath awareness is like a secret superpower hidden in plain sight during your yoga practice. It’s not just about inhales and exhales; it’s a mindful journey that science applauds. When you tune into your breath, you activate the body’s relaxation response, lowering stress levels and soothing your nervous system. This magical process reduces anxiety, boosts mental clarity, and primes your brain for peak performance. It’s like hitting the reset button for your mind and body. So, in every inhale and exhale, you’re not just breathing; you’re unlocking a treasure trove of calm and focus. It’s the breath, your constant companion, that can be your greatest ally in the hustle and bustle of life.🌬🌟
Mindfulness and Meditation
Ultimately, yoga is a journey toward holistic wellness. It’s about fostering a harmonious relationship between your body, mind, and soul, leading to a balanced and fulfilling life. Yoga is like a versatile friend that adapts to your needs. It can be your personal trainer, helping you achieve physical fitness goals; it can be your therapist, offering stress relief and mental clarity; or it can be your spiritual guide, leading you on a path of self-discovery and growth. Yoga comes into your life and all the things around it, making it uniquely yours. At UrWAY, we understand that yoga is not a one-size-fits-all practice; it’s your choice, your journey. Join us on the mat and discover the transformative power of yoga, tailored to your needs and desires. 🌟🧘♀💫
Yoga emphasises ethical principles, a balanced lifestyle, and spiritual exploration, promoting overall well-being and a deeper connection to one’s inner self. Whether for physical fitness, stress relief, our spiritual growth, yoga is about achieving harmony and balance in life. Wild Air Yoga emphasises the part of balance.
We want you to come and learn, explore, breathe and be comfortable here being you.
Explore movement how you want to and show up exactly as you are.
Let your truest you shine through.
OUR CLASSES
Your Yoga Classes
At Ur Way, we’re dedicated to offering you an enriching and customizable experience that aligns with your unique needs and aspirations. From Vinyasa to Yin, from dynamic flows to mindful breathwork, we have a class that speaks to every facet of your journey.
Dynamic Vinyasa
- Every Monday
- 60 Minutes
A practice designed for everyone, where the emphasis is on pure enjoyment. This class celebrates the beauty of yoga in its most accessible form…
Soul Flow Vinyasa
- Every Wednesday
- 60 Minutes
Soul Flow Vinyasa is an embodied, flowing yoga practice designed to help you move with greater ease, mobility, and strength. Guided by breath and sensation…
Open BeginnersYoga Class
- Every Wednesday
- 45 Minutes
Discover the foundational elements of yoga, from gentle movements to profound techniques that nurture your mind, body, and spirit…
Aroma Blended Flow
- Every Thursday
- 60 Minutes
Join our Aroma Blended Flow yoga class, where we seamlessly blend the ancient wisdom of yoga with the healing power of essential oils….
Hatha Unbound
- Every Friday
- 75 Minutes
Hatha Unbound, often known as the “Zen Gym” of yoga, offers a more robust and grounded practice that honours yoga’s rich traditions. Unlike the…
Modified Ashtanga
- Every Saturday
- 60 Minutes
A practice inspired by the rich history and transformative benefits of traditional Ashtanga yoga. Rooted in the teachings of Sri K. Pattabhi Jois…
Private Sessions
- Book Your Time
- 60/120 Minutes
Elevate your yoga journey with our exclusive Private Sessions, meticulously designed to meet your unique needs and goals. Whether you prefer the convenience of online sessions or the tranquillity of in-person guidance, we offer a tailored experience just for your convenience. Explore various styles or delve into Yoga Therapy for personalised healing
OUR CLASSES
Checkout Our Diverse Range of Yoga Classes
At Ur Way, we’re dedicated to offering you an enriching and customizable experience that aligns with your unique needs and aspirations. From Vinyasa to Yin, from dynamic flows to mindful breathwork, we have a class that speaks to every facet of your journey.
Dynamic Vinyasa
- Every Monday
- 60 Minutes
A practice designed for everyone, where the emphasis is on pure enjoyment. This class celebrates the beauty of yoga in its most accessible form…
Soul Flow Vinyasa
- Every Wednesday
- 60 Minutes
Step into the transformative power and beauty of our ‘Soulful Sunset Vinyasa’ class, a practice for everyone to ignite the inner sunshine we all hold…
Open BeginnersYoga Class
- Every Wednesday
- 45 Minutes
Discover the foundational elements of yoga, from gentle movements to profound techniques that nurture your mind, body, and spirit…
Aroma Blended Flow
- Every Thursday
- 60 Minutes
Welcome to ‘Prana Rise,’ our invigorating online class designed to elevate your energy and vitality. In this session, we’ll awaken the power of prana…
Aroma Blended Flow
- Every Thursday
- 60 Minutes
Join our Aroma Blended Flow yoga class, where we seamlessly blend the ancient wisdom of yoga with the healing power of essential oils….
Hatha Unbound
- Every Friday
- 75 Minutes
Hatha Unbound, often known as the “Zen Gym” of yoga, offers a more robust and grounded practice that honours yoga’s rich traditions. Unlike the…
Modified Ashtanga
- Every Saturday
- 60 Minutes
A practice inspired by the rich history and transformative benefits of traditional Ashtanga yoga. Rooted in the teachings of Sri K. Pattabhi Jois…
Private Sessions
- Book Your Time
- 60/120 Minutes
Elevate your yoga journey with our exclusive Private Sessions, meticulously designed to meet your unique needs and goals. Whether you prefer the convenience of online sessions or the tranquility of in-person guidance, we offer a tailored experience just for you convenience. Explore various styles or delve into Yoga Therapy for personalized healing
DISCOVER OUR
Members Only Area
By embarking on your yoga journey with UrWay, you’ll not only experience the physical, mental, and spiritual benefits of yoga but also gain access to a world of exclusive content, community support and personalised guidance.
TEACHERS
Your Teachers
Our knowledgeable and compassionate instructors are dedicated to nurturing your practice. With years of experience, they’re here to support you on your journey, whether you’re seeking physical vitality or inner tranquility.
Megan Riedel
Yoga Instructor
Claire AKA The Disruptive Yogi
Yoga Instructor
OUR INVITE
Join Us Today
Start experiencing the joy of movement, the serenity of breath, and the empowerment of learning. Embrace yoga on your terms and pave the way for a vibrant and fulfilling life.
OUR BLOG
Tips, Tricks & Insights
Discover insights and inspiration with our blog articles. Here we share insightful articles, tips, and inspiration to enhance your yoga journey and overall well-being.
