TIME TABLE
URWAY Timetable
Our inviting sanctuary is open to individuals of all backgrounds, experience levels, and aspirations. Whether you’re taking your first steps into the world of yoga or seeking to deepen your practice, we’re here to guide you every step of the way.
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Flow with Family
09:00 - 10:00
Amy
Yoga with Lou
18:00 - 19:00
Lou
Pregnancy Yoga
17:30 - 18:30
Amy
Soulful Stretch
19:30 - 20:15
Jasmine
Beginners Pilates
18:30 - 19:15
Claire
TIME TABLE
Your Class Schedule
Our inviting sanctuary is open to individuals of all backgrounds, experience levels, and aspirations. Whether you’re taking your first steps into the world of yoga or seeking to deepen your practice, we’re here to guide you every step of the way.
Monday
Vinyasa
18:00 - 19:00
Lou
DO YOU KNOW
What is Yoga?
Yoga is a practice that harmonises the body, mind, and soul and explores unity in everything around us. Yoga gives us tools to practice and develop for a greater quality of life. We explore the combination of physical postures (asanas), breath control (pranayama), meditation and embodied movement to unify the body, heart self and mind.
Mental and Emotional Benefits
Yoga isn’t just about physical flexibility; it’s a mind and heart game-changer. Scientific studies show that yoga enhances mental and emotional well-being in incredible ways. Regular practice promotes the release of feel-good chemicals like serotonin and dopamine while reducing the stress hormone cortisol. Your brain’s emotional control center, the amygdala, gets a cool-down, helping you manage emotions better. With time, your brain’s gray matter increases in areas related to memory and emotional regulation. So, yoga isn’t just a physical workout; it’s a science-backed path to mental and emotional resilience and happiness.🧘♀🧠💖
Breath Awareness
Breath awareness is like a secret superpower hidden in plain sight during your yoga practice. It’s not just about inhales and exhales; it’s a mindful journey that science applauds. When you tune into your breath, you activate the body’s relaxation response, lowering stress levels and soothing your nervous system. This magical process reduces anxiety, boosts mental clarity, and primes your brain for peak performance. It’s like hitting the reset button for your mind and body. So, in every inhale and exhale, you’re not just breathing; you’re unlocking a treasure trove of calm and focus. It’s the breath, your constant companion, that can be your greatest ally in the hustle and bustle of life.🌬🌟
Mindfulness and Meditation
Ultimately, yoga is a journey toward holistic wellness. It’s about fostering a harmonious relationship between your body, mind, and soul, leading to a balanced and fulfilling life. Yoga is like a versatile friend that adapts to your needs. It can be your personal trainer, helping you achieve physical fitness goals; it can be your therapist, offering stress relief and mental clarity; or it can be your spiritual guide, leading you on a path of self-discovery and growth. Yoga comes into your life and all the things around it, making it uniquely yours. At UrWAY, we understand that yoga is not a one-size-fits-all practice; it’s your choice, your journey. Join us on the mat and discover the transformative power of yoga, tailored to your needs and desires. 🌟🧘♀💫
DISCOVER OUR
Members Only Area
By embarking on your yoga journey with UrWay, you’ll not only experience the physical, mental, and spiritual benefits of yoga but also gain access to a world of exclusive content, community support and personalised guidance.
OUR CLASSES
Yoga Classes
At Ur Way, we’re dedicated to offering you an enriching and customizable experience that aligns with your unique needs and aspirations. From Vinyasa to Yin, from dynamic flows to mindful breathwork, we have a class that speaks to every facet of your journey.
TEACHERS
Your Teachers
Our knowledgeable and compassionate instructors are dedicated to nurturing your practice. With years of experience, they’re here to support you on your journey, whether you’re seeking physical vitality or inner tranquility.
Megan Riedel
Yoga Instructor
Claire AKA The Disruptive Yogi
Yoga Instructor
OUR INVITE
Join Us Today
Start experiencing the joy of movement, the serenity of breath, and the empowerment of learning. Embrace yoga on your terms and pave the way for a vibrant and fulfilling life.
OUR BLOG
Tips, Tricks & Insights
Discover insights and inspiration with our blog articles. Here we share insightful articles, tips, and inspiration to enhance your yoga journey and overall well-being.
