Rise and Shine

Our ‘Rise and Shine’ yoga class, inspired by the invigorating rhythms of Vinyasa flow, is designed to ignite your spirit and set a vibrant tone for your day. You’ll flow seamlessly through creative and dynamic movements that awaken your body, paired with releasing meditations that melt away tension, leaving you feeling refreshed and centered. Guided pranayama (breathwork) techniques will infuse you with vitality, as you harness the power of your breath to energize your every cell. It’s a morning ritual that not only nourishes your body but also uplifts your soul, leaving you ready to conquer the world with a smile.🌞🧘‍♀✨

This class is suitable for all levels, from beginners looking to establish a solid foundation to experienced yogis seeking to deepen their practice. Our experienced instructors will provide modifications and variations to ensure that everyone can flow at their own pace.

Join us for this experience that will leave you feeling energized, refreshed, and in harmony with your body and mind.

Megan Riedel

Yoga Instructor

With a wealth of experience and several certifications, Megan brings a unique perspective to each class, offering you valuable wisdom and guidance on your yoga and wellness journey.