Soul Flow

Soul Flow Yoga is a deeply immersive experience, merging breath, movement, and music to create a soulful and rejuvenating practice. Set to the smooth rhythms of alt R&B, soulful reggae, and chilled vibes, this class is designed to guide you on a journey of self-awareness and inner connection. The music enhances the fluidity of the practice, encouraging you to feel each pose and breath with a heightened sense of mindfulness. As you move through this class, each sequence is tailored to the energy levels and needs of the room, ensuring that every participant feels supported and in tune with their body. The flow incorporates creative transitions, seamlessly connecting poses to the rhythm of your breath. Whether you’re seeking calm or a gentle challenge, modifications are offered throughout to honor individual levels and limitations. This practice goes beyond the physical, helping you cultivate a space of peace and personal reflection. The combination of breathwork and mindful movement encourages a release of tension and a deeper connection to your true self, leaving you feeling grounded, restored, and inspired. Soul Flow Yoga invites you to move with intention, listen to your body, and let the music elevate your practice.

This class is suitable for all levels, from beginners looking to establish a solid foundation to experienced yogis seeking to deepen their practice. Our experienced instructors will provide modifications and variations to ensure that everyone can flow at their own pace.

Join us for this experience that will leave you feeling energized, refreshed, and in harmony with your body and mind.

Megan Riedel

Yoga Instructor

With a wealth of experience and several certifications, Megan brings a unique perspective to each class, offering you valuable wisdom and guidance on your yoga and wellness journey.