Breath and Be

A unique journey into the art of breath control and inner presence. Discover the incredible power of your breath and learn to harness it for a more vibrant and focused life. In this class, you’ll unlock the secrets of Pranayama, a practice that reduces stress, enhances concentration, and boosts energy levels. As a calming counterbalance, our guided meditation offers a serene space for relaxation and inner clarity. Join us for ‘Breathe and Be,’ where you’ll uncover the simple yet profound tools to breathe consciously and be fully present, leaving with a newfound sense of calm, focus, and well-being.🌬🌟🧘‍♀

This class is suitable for all levels, from beginners looking to establish a solid foundation to experienced yogis seeking to deepen their practice. Our experienced instructors will provide modifications and variations to ensure that everyone can flow at their own pace.

Join us for this experience that will leave you feeling energized, refreshed, and in harmony with your body and mind.

Megan Riedel

Yoga Instructor

With a wealth of experience and several certifications, Megan brings a unique perspective to each class, offering you valuable wisdom and guidance on your yoga and wellness journey.