Yoga is about more than flexibility. It’s a chance to move, breathe, build strength and create a little space for yourself.
Our yoga classes in Poulton-le-Fylde include Vinyasa, Hatha and Yin, giving you different ways to practise depending on how you want to move and feel.
Whether you’re completely new to yoga or have an established practice, there’s a class at URWAY for you.
Vinyasa Yoga
Move · Flow · Energise
A dynamic, flowing style of yoga where movement and breath work together. Expect sequences that build heat, strength and mobility, with a different experience in every class.
Great for: those who enjoy movement, variety and a more energetic practice.
Hatha Yoga
Strength · Balance · Breathe
A more considered approach to yoga, bringing together physical postures, breathwork and mindful movement. Hatha gives you time to explore each pose and connect with your body.
Great for: beginners and anyone looking for a balanced, steady practice.
Yin Yoga
Slow · Soften · Restore
A quiet, grounding practice focused on longer-held poses and deeper release. Yin invites you to slow down, breathe and create space in the body and mind.
Great for: slowing down, releasing tension and making time to reset.