Hatha Unbound

Hatha Unbound, is described as the “Zen Gym” of yoga. In these classes, you’ll move through asanas while building strength, enhancing flexibility, and gaining mental clarity. It’s about finding the equilibrium between effort and ease while nurturing your body and calming your mind. An invigorating, high-energy class that combines the traditional foundations of Hatha yoga with a modern, powerful flow. Designed for those who want to build strength, flexibility, and stamina, this faster-paced practice challenges both body and mind. Each class focuses on dynamic sequences that enhance power, improve joint health, and increase breath control, all while promoting mental discipline and focus. Perfect for regular practitioners or anyone with a basic level of mobility, Hatha Unbound pushes you to explore your physical limits and unlock new levels of resilience. With options for modifications, you’ll be supported in finding the balance between challenge and safety. This class is ideal for those looking to energize their practice, improve flexibility, and develop a stronger, more flexible body and mind. Get ready to sweat, flow, and feel empowered.

Megan Riedel

Yoga Instructor

With a wealth of experience and several certifications, Megan brings a unique perspective to each class, offering you valuable wisdom and guidance on your yoga and wellness journey.