Rise and Move

Awaken your energy and elevate your day with our Rise and Move classes , An invigorating blend of movement, breath and motivation designed to jumpstart your body and mind. Each session is intentionally crafted to boost circulation, mobility and mood through accessible, energizing sequences suitable for all levels. Guided by our uplifting instructor , you will move with purpose in a welcoming space that encourages you to shake off stiffness, build momentum, and carry a sense of vitality into the rest of your day.

This class is suitable for all levels, from those new to the mat to seasoned practitioners looking to start their day with intention and vitality. Our experienced instructor will offer thoughtful modifications and energizing variations, allowing everyone to move mindfully, awaken the body, and set a positive tone for the day ahead, all at their own pace.

Join us for this experience that will leave you feeling energized, refreshed, and in harmony with your body and mind.

 
Jasmine

Yoga Instructor

With a wealth of experience and several certifications, Jasmine brings a unique perspective to each class, offering you valuable wisdom and guidance on your yoga and wellness journey.