Modified Ashtanga

A practice inspired by the rich history and transformative benefits of traditional Ashtanga yoga. Rooted in the teachings of Sri K. Pattabhi Jois, Ashtanga is known for its dynamic and rigorous sequences, designed to purify the body and mind. In our modified approach, we retain the essence of Ashtanga while providing a more accessible experience for all levels. You’ll discover increased strength, flexibility, and mental clarity, as well as a deep sense of self-awareness. Join us on this journey that pays homage to the history of Ashtanga while offering the benefits of a practice tailored to your individual needs and abilities.🌟🧘‍♀🌿

This class is suitable for all levels, from beginners looking to establish a solid foundation to experienced yogis seeking to deepen their practice. Our experienced instructors will provide modifications and variations to ensure that everyone can flow at their own pace.

Join us for this experience that will leave you feeling energized, refreshed, and in harmony with your body and mind.

Megan Riedel

Yoga Instructor

With a wealth of experience and several certifications, Megan brings a unique perspective to each class, offering you valuable wisdom and guidance on your yoga and wellness journey.