Prana Rise Online

ATTENTION! 

This class is part of our “Wellness for a Cause” online classes, where fitness, fun, and giving back come together. These sessions are entirely free, welcoming everyone to participate from the comfort of their home.

While attending these classes is completely free, we greatly appreciate any donation you might be willing to contribute. Every donation goes towards supporting various charitable initiatives aimed at making a positive impact on communities in need.

Take part in these online classes, nurture your well-being, and be part of a community that believes in wellness and giving. Join us in our efforts to make a difference through every stretch, every move, and every act of kindness.

To donate, please visit our Charity Classes page by clicking here!

This is the Prana & Shine Yog Online class…

This dynamic virtual yoga class is a journey of breath and movement that taps into your vital life force, known as prana. From the comfort of your own space, you’ll gracefully flow through sequences designed to build strength, balance, and inner harmony. This class is open to all levels and incorporates classic postures and alignment principles, making it accessible and transformative for everyone. Join us online and harness the power of prana, wherever you are, for a yoga experience that rejuvenates body and soul.

This class is suitable for all levels, from beginners looking to establish a solid foundation to experienced yogis seeking to deepen their practice. Our experienced instructors will provide modifications and variations to ensure that everyone can flow at their own pace.

Join us for this experience that will leave you feeling energized, refreshed, and in harmony with your body and mind.

Megan Riedel

Yoga Instructor

With a wealth of experience and several certifications, Megan brings a unique perspective to each class, offering you valuable wisdom and guidance on your yoga and wellness journey.